World Bicycle Day

“It is by riding a bicycle that you learn the contours of a country best!”

Physical activity in the sedentary life is now very less seen. To remind everyone about the importance of physical activity and cycling the kids of *Swami Sahajanand Bridgeford School* grabbed the opportunity on World Bicycle Day (3rd June, 2021) to spread awareness about it. Cycling is a low-impact aerobic exercise that offers endless benefits. It is a wonderful workout to reduce weight, as it raises your metabolic rate, builds muscle, and burns body fat. It even improves your heart, lungs, and circulation, diminishes the risk of cardiovascular diseases.  Being very enthusiastic about it, our kids proudly took out their colourful bicycles, enjoyed the ride in their premises and spread awareness about benefits of cycling.